Around The World

If you live in Poznań and you are already bored with all it’s attractions   it’s normal that you start to look around for interesting places to visit. The closest options definitely are Wrocław, Warszwa and Barlin but another destination you may not have taken in consideration is a beautiful Italian city located less than 2 hours from Poznań. 2 hours by plane, of course. Milan is the second most populous city in Italy and a worldwide known fashion capital. It’s a city of magnificent historic architecture hidden among modern buildings. The most important places to visit are: Cathedral Square and Duomo Cathedral – the symbol od Milan antirely built of marble La Scala – one of the most famous opera houses in the world Royal Palace (Palazzo Reale)- former royal residence Navigli district with a nework of canals and vibrant nightlife What’s more Milan is beautifully located, in short distance from charming towns like Como and Bergamo where you can see traditional Italian bui

Sleeping is an important part of life but people usually don’t pay enough attention to it. Although most of us know that we should sleep about 8 hours a   day only few follow this rule. It’s because we are not aware of the consequences of lack of sleep. Studies say that getting the right amount of good sleep is crucial to our health and well-beeing. This is the moment when our brain recharges and our cells repair themselves which provides better concentration and performance during the day . Instead, a lack of sleep may cause depression, anxiety and even serious health problems like infertility, diabets and heart disease. The right amount of sleep is also essential when it comes to weight loss because research shows that people who sleep less than 7 hours a day are much more likely to be obese. What’s important about sleep is also it’s quality.That’s why we should remove all the elecronic devices from the bedroom (to avoid electromagnetic waves), keep the bedroom quiet and